Instant Stress Management eBook

Stress can kill - but it needn't. Stress is not all bad news once you start to understand which things stretch you to breaking point and which aspects of stress you like, and need, keeping enthusiasm high.

Instant Stress Management begins by helping you to assess your personal stress levels, letting you pinpoint where your stress is coming from. Then its easy-to-use exercises will help you to bring more calm into your life. As stress often comes hand-in-hand with time pressure, these exercises are designed to work within the busiest of schedules. Each exercise usually takes between 5 and 20 minutes, so you will rapidly see changes in the way you handle stressful situations. Full of simple but effective techniques you can use both at work and at home, the 130 page ebook is packed with ideas that will help you to:

Control your emotions
Defend yourself against unwanted stress
Assess your own needs and stress levels
Gain the right balance within your life

Download the contents, introduction and a sample technique for free by RIGHT CLICKING HERE and selecting "Save Target As..." or "Save Link As..." to download.

Brian Clegg

DOWNLOAD NOW (select Return to Creativity Unleashed at end of transaction to download):

In UK pounds - £4.99 In US dollars - $10.99